Individual Therapy

Throughout our work together, you’ll find a gentle, collaborative space at your pace. I have experience supporting clients struggling with anxiety, depression, mood disorders, personality disorders, trauma, addiction, and spiritual questions with evidence-based care and compassionate listening. Sessions begin with a check-in, then we explore thoughts, feelings, and patterns with safety and practical growth in mind. My goal is for you to feel heard, more resilient, and equipped with everyday tools.