frequently Asked QuestionSBeginning therapy can bring up feelings of fear or uncertainty, especially when meeting someone new. At Courageous Resilience Therapy, you’ll be met with understanding and support every step of the way. Here are some common questions answered to help you feel more comfortable and confident about what to expect in your sessions.
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I have experience working with adults of all ages navigating trauma, PTSD, domestic violence, anxiety, depression, OCD, bipolar disorder, personality disorders, substance use/addiction, and spiritual direction.
I have experience working with teens and adults of all ages navigating sports performance and anxiety, depression, trauma, PTSD, substance use/addiction, generalized anxiety, depression, and mood disorders.
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I do my best to be as accessible as possible in therapy sessions, while prioritizing professionalism and an empathetic demeanor. I’ve found CBT, DBT, and person-centered therapeutic modalities to be the most effective for my clients, but I’m always willing to learn new modalities and cater my approach to my clients’ needs.
I bring a warm, nurturing presence and create a supportive, nonjudgmental space. My humanistic, collaborative approach uses CBT and ACT to meet each client’s needs. I enjoy working with teens, young adults, and athletes on confidence, life challenges, and finding their voice. I meet clients where they are while gently challenging unhelpful patterns and encouraging growth at a comfortable pace.
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Both!
Virtual sessions are available on Monday mornings, weeknights, and Fridays, and in-person sessions are available on Fridays in Center City, Philadelphia. Since I’m licensed as an LPC in the state of Pennsylvania, virtual sessions are available for those who reside in Pennsylvania, not just Philadelphia.
Virtually! I currently have availability on Monday evenings and Fridays. Since I’m licensed as an LPC in the state of Pennsylvania, virtual sessions are available for those who reside in Pennsylvania, not just Philadelphia.
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