frequently Asked QuestionS

Beginning therapy can bring up feelings of fear or uncertainty, especially when meeting someone new. At Courageous Resilience Therapy, you’ll be met with understanding and support every step of the way. Here are some common questions answered to help you feel more comfortable and confident about what to expect in your sessions.

  • I have experience working with adults of all ages navigating trauma, PTSD, domestic violence, anxiety, depression, OCD, bipolar disorder, personality disorders, substance use/addiction, and spiritual direction.

  • I do my best to be as accessible as possible in therapy sessions, while prioritizing professionalism and an empathetic demeanor. I’ve found CBT, DBT, and person-centered therapeutic modalities to be the most effective for my clients, but I’m always willing to learn new modalities and cater my approach to my clients’ needs.

  • Both! Virtual sessions are available on Monday mornings and Fridays, and in-person sessions are available on Fridays in Center City, Philadelphia. Since I’m licensed as an LPC in the state of Pennsylvania, virtual sessions are available for those who reside in Pennsylvania, not just Philadelphia.

  • I do not accept insurance, but I do my best to keep my rates reasonable and affordable. I may also offer sliding scale pricing based on financial need, and I work with Thrizer to offer out-of-network benefits when available based on your insurance policy. You can check your benefits here.

  • After experiencing my own trauma in college, I sought therapy to find healing and support. Unfortunately, many therapists I encountered left me feeling judged and unseen. This inspired me to become a therapist who welcomes every client with openness and compassion, ensuring no one ever feels dismissed or overlooked. At the heart of my work is helping people feel truly accepted, deeply understood, and genuinely heard.

  • My credentials are MDiv, MS, NCC, CAADC, CCATP, CMDP, and LPC. My hope in being transparent about these credentials is that clients are able to see that I have training behind the specialties I offer. However, I do my best to make sure my quality of care in sessions goes beyond just the knowledge I’ve gained from these trainings and programs.